Archive | Baking RSS feed for this section

Cornbread Stuffing Muffin Stuffing: Redundancy at its Finest!

26 Nov Go Running Mama- Cornbread Stuffing Muffin Stuffing

It’s been awhile, friends!

I’ve been on hiatus while I got Baby Bird situated in full time language immersion school, during which time every aspect of my life seemed to change… from work status, to life plans, to training intensity and goals, to the very most superficial of things…

Hair length!

Go Running Mama- Short Hair

The Hubs still has long hair, but mine is now oh so short!

I’m now slightly feeling as though it would be easier to just start a brand new blog in which I completely reintroduce myself to you as a different human than I was six months ago.  But that’s the nature of life- we are all constantly evolving.  Plus, I still love talking about the same things I did six months ago.  And the URL that best makes sense for my life- gorunningmama.com– is already taken.  By me.  So I guess I’m staying here.

I figured offering up what is indisputably my very best holiday recipe might make people forget my blog went dark for an entire summer- Cornbread Stuffing Muffin Stuffing!  Nope, that isn’t a misplaced, accidental double-up on the word “stuffing” in the title… this is a buttermilk cornbread stuffing made from homemade cornbread muffins studded with all the goodies that make stuffing greatness- bacon, apples, onions, celery, and parsley.  Not the stuffing, the muffins… the MUFFINS are packed with all that goodness!  Well… then the stuffing gets loaded with yumminess as well.  Embrace the beauty of kitchen redundancy.

You have to start this process the day before Thanksgiving at the very latest, though I like to start two or three days before to allow the muffins time to stale up just slightly (And here I am writing this the day before Thanksgiving- some help I am!) because nobody likes soggy stuffing and moist carbs create soggy stuffing.

Memorize this- it’s important: Moist Carbs = Soggy Stuffing

^Very important life equation.  Write it down.

So like I said, you start at least a day in advance with the muffins…

Go Running Mama- Cornbread Stuffing Muffins

Crumble them so that their moist interior will dry out faster (if you get a late start you can even dry the crumbles out in a warm oven to speed things up!)…

Go Running Mama- Cornbread Stuffing Muffins

And then that becomes your ticket to stuffing perfection!

Luckily, you end up with two dozen stuffing muffins and only need 18 for the stuffing.  Eat the six remaining muffins immediately.  Consider it carb loading for your local Turkey Trot.

Happy Holidays, friends!

Go Running Mama- Cornbread Stuffing Muffin Stuffing

Cornbread Stuffing Muffin Stuffing

Stuffing Muffins:

  • 8 slices of thick-cut no-nitrate-added bacon, diced (I like Cherrywood Smoked Bacon)
  • 2 ribs of celery, finely chopped
  • 1 apple, finely chopped
  • 1 medium yellow onion, diced
  • 1 cup yellow cornmeal
  • 1 1/4 cup all-purpose flour
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1 1/2 tsp kosher salt
  • 1/2 cup sugar
  • 1 tbs poultry seasoning
  • 1/4 tsp nutmeg
  • 1 1/2 cups buttermilk, room temperature
  • 1 egg, room temperature
  • 6 tbs butter, melted and cooled
  • 1 tbs parsley, chopped

Directions: In a skillet, saute the diced bacon over medium-high heat until cooked through and beginning to crisp.  Add the celery, apple, and onion and saute until soft, fragrant, and translucent.  Remove mixture to a towel lined plate to cool.

Preheat oven to 400 degrees.

Line two 12-cup muffin pans with liners.

In a mixing bowl, whisk together the cornmeal, flour, baking powder, baking soda, salt, sugar, poultry seasoning, and nutmeg.  Add the butter to the dry ingredients and mix to combine.  Lightly whisk the egg into the buttermilk and add to the dry ingredients, mixing to combine.

Add the sauted ingredients and parsley to the batter and mix to combine well.

Fill each muffin tin 2/3rds full.  Bake for 16 minutes.  Cool in pan for 3 minutes before removing to a rack to cool completely.

Makes 2 dozen muffins.

Coarsely crumble at least 18 of the muffins onto a lined baking sheet to allow to dry for at least a day.  If needed you can dry out the stuffing muffins in a warm oven to quicken the process.

Stuffing:

  • 1 tbs olive oil
  • 1 medium yellow onion, finely diced
  • 2 ribs of celery, finely diced
  • 2 carrots, peeled and finely diced
  • 1 apple, finely diced (optional)
  • 1 roasted turkey legs (made the day before) skin removed, meat shredded and at room temperature
  • 2 tbs chopped fresh sage
  • crumbled stuffing muffins
  • 2-3 cups reduced sodium chicken broth, hot
  • 2+ tbs butter

Directions: Preheat oven to 350 degrees.

Heat the oil in the skillet over medium heat.  Add the onions, celery, carrots, and optional apple and saute, stirring occasionally, until onion is translucent.  Add shredded turkey meat to heat quickly, stirring frequently.

In a large bowl, combine onion mixture, stuffing muffins and sage.

Pour broth over mixture and stir until just combined- more broth will create a moister, more custard-like stuffing while less broth will create a crumblier, better defined stuffing.  Season with salt and pepper and transfer to a buttered 1 1/2 quart baking dish.

Dot top with butter.  Bake until golden brown on top and crisp around the edges, 30 to 45 minutes depending upon liquid content.

Let’s Eat All the Carbs!- Cherry Chocolate Bock Bread with Cherry Cabernet Jam

15 Apr Cherry Chocolate Bock Bread with Cherry Cabernet Jam

Cherry Chocolate Bock Bread with Cherry Cabernet Jam

So… when I last left y’all (a short five days ago, none the less) we were on the nutrition plan of champions in this household bearing down on Boston Marathon and leaving nothing to chance- or lack of micronutrient consumption.  To hell with “if the furnace is hot enough, it will burn anything” we said.  We’re going to burn the best of the best in this house!

Until The Hubs got norovirus (which, apparently, is the stomach virus of champions) and created a bonded association between quinoa and nausea. Now the only thing that sound appealing to him is ultra-refined carbs.  Ugh!

I’ll admit that this is tough for me.  When he injured his achilles and we decided it made sense for him to healthfully and safely drop some extra race weight I invested myself into the task with gusto.  It meant extra market trips, extra late nights prepping meals and snacks, and extra adorable/neurotic texts about dining decisions.  It meant sometimes prepare separate meals for he and Baby Bird.  And it meant tossing out all our standard taper menus I’ve become familiar with to recreate the wheel.  When he steps on the scale and is on track for the race weight we’ve been targeting, I feel like it’s a win in my column.

So tossing it all out and saying ‘Totally, eat all the refined carbs you want!’ seems pretty cray at this point.  There are SEVEN. DAYS. TO. GO!

Would a cold pressed, green juice IV line be an unreasonable thing to invent?

Admittedly, eating refined carbs is far better than eating nothing- the only other alternative for my poor patient who turns pale at even a mention of kale right now- and so my kitchen has become an artisanal bakery with hyper-obsessive portion control.  That is… until I DNF out of a half marathon, down a quarter of a bottle of Cab, discover a cherry chocolate bock in the outdoor fridge and need a more sensible way to finish it off…

Then it’s “Forget it, y’all!  Let’s eat ALL THE CARBS!” time in the most awesome way possible.

Like… seriously awesome.

When life gives you lemons, make lemonade.

No, wait…

When life gives you 3/4ths a bottle of Cabernet, a lonely bottle of chocolate cherry bock beer, and the thumbs up on ripping into a new bag of all-purpose flour- make boozy jam and bread!

Cherry Chocolate Bock beer is in its heyday during winter months, but a cherry wheat (or even cherry chocolate stout if you’re feeling bold) would work just as well.  Spread your warm bread with a simple, good-quality chevre, slather with jam and enjoy.  You might even momentarily forget about your DNF, your stomach virus, or the A race you have looming on the horizon.

Carb blinders are sometimes a good thing.

Cherry Chocolate Bock Bread with Cherry Cabernet Jam

 

Cherry Chocolate Bock Bread with Cabernet Jam

Bread:

  • 1 package Rapid Rise yeast
  • 1 1/2 tsp salt
  • 2 tbs sugar
  • 1 cup whole wheat flour
  • 2 cups all-purpose flour
  • 1 cup Cherry Chocolate Bock + 1/4 cup water, heated to 120 degrees F
  • 1 1/2 cups dried tart cherries, roughly chopped
  • olive oil
  • coarse sanding sugar

Jam:

  • 3 cups of Cabernet
  • 2 cups frozen cherries, thawed, drained and roughly chopped
  • 2 pouches liquid pectin
  • 4-6 cups of sugar

To make Jam: If you will be canning in a water bath, prepare jars. (This makes 2 16 oz jars + some additional for immediate use)

Add cherries and all but 1/2 cup Cabernet to a medium saucepan and heat over medium heat, slowly adding sugar cup by cu and stirring to dissolve (amount of sugar depends on your preference for sweetness).  Cook over medium heat for 15 minutes until cherries are softened and wine has begun to reduce slightly.

Add the liquid pectin and remaining half cup of wine and stir throughly to disperse pectin. Skim off any foam and continue to cook over medium heat until jam mixture will coat the back of a metal spoon of mixture spooned onto a chilled plate will firm up and gel on the surface.

Ladle hot jam mixture into prepared jars and waterbath can (15 minutes at sea level) or store in fridge for 3-4 weeks.

To make bread: In a stand mixer fitted with a dough hook, whisk together the flours, yeast, sugar, salt, and cherries.  Add the liquids and knead the bread until it forms an elastic ball.

Oil a large bowl with olive oil.  Form dough into a ball and place in the bowl.  Cover tightly with plastic wrap and place in a warm spot to rise undisturbed for an hour until doubled in size.

Line a baking sheet with parchment and set aside.

Gently deflate dough.  Reform into a ball and place on baking sheet to rise once again undisturbed until doubled in size, about 30 minutes.

Preheat oven to 375 degrees F.

Gently slash the top of the bread with a sharp knife, taking care not to deflate it.  Brush top of bread with olive oil and sprinkle with sanding sugar.  Bake bread for about 35 minutes until brown.

Remove from oven and cool on a wire rack before slicing.

#FirstontheFirst- Stuffed Naan with Candied Red Onion

1 Apr #FirstontheFirst- Naan stuffed with candied red onions, currants, garlic, and cilantro

First on the First Kitchen Adventure

Last month’s First on the First (lobster wellington, anyone?!) gave my wallet fits.  And while his month wasn’t a budget buster, it provided challenges of a different kind.  We’re tackling naan which is 1) made with refined white flour, and 2) something I make with some frequency.  Let me expand…

If you are even an infrequent reader you’ve probably gathered that we aren’t a gluten free (or flour free) household at this point, so the “refined white flour” challenge might be slightly confusing.  The Hubs is currently battling an achilles injury less than a month away from Boston Marathon, so we are being very careful about his diet and ensuring that he not put on weight during this change in activity level.  So white flour/white sugar are no-no’s for him right now.  Given his lack of self control when it comes to home-baked goods, it also means it’s a big fat no-no in our kitchen if he is at home.

#FirstontheFirst- Homemade Naan

The thing is, I really didn’t want to explore naan baking with alt-flours.  It just didn’t appeal to me in the slightest.  So I needed to bake naan in our house when The Hubs was gone but there was someone other than just me and Baby Bird around to eat it.

The other problem that presented, however, was that good ol’ white flour naan wouldn’t be a real First on the First for me since it’s a pretty common menu item in our house.  Tikka masala, Indian slaw, and garlic naan fresh off the griddle stand as a pretty satisfying meal around these parts so trying something new would mean moving beyond my beloved basic garlic naan, brushed with butter and topped with parsley.

Since I wasn’t going to waiver on the flour type, I decided to make a stuffed naan… during a playdate so someone would be around to help with the consumption issue.  I originally wanted to stuff it with ground lamb, candied red onions, currants, and cilantro… but our playdate guests were vegetarians so the lamb had to go.  I also decided that I wanted to bake it in the oven instead of on the stovetop grill as usual because it seemed like a safer option with extra sets of tiny hands roaming about.

The mix of daytime guests and vegetarian stuffing ended up being the right mix, because there wasn’t a tray full of baked goods poised to taunt The Hubs when he returned from work.  And the filling was darn good!

When push comes to shove, my preference will still be the standard garlic naan grilled hot and fluffy on the stovetop- somewhere between oven-baking and stuffing the texture changes just a bit- but this was a nice, substantial treat to now have in my repertoire.

#FirstontheFirst- Naan stuffed with candied red onions, currants, garlic, and cilantro

Naan Stuffed with Candied Red Onions, Currants, Garlic and Cilantro

  • half a red onion, minced
  • 5 tbs butter
  • 1 tbs red wine vinegar
  • 2 tbs local honey
  • 2 tbs + 1 tsp white sugar
  • 3 cups all-purpose flour
  • 2 tsp baking powder
  • 1 large egg, lightly beaten
  • 1 cup warm water
  • 1/4 cup dried currants
  • 2 cloves garlic, minced
  • 1/3 cup cilantro leaves, chopped
  • salt

Directions:  Place a pizza stone in oven.  Preheat oven to 550 degrees F (convection).

In a heavy bottom sauce pan, melt 3 tbs of butter.  Add onions and saute until beginning to soften.  Add vinegar, honey, and 2 tbs sugar.  Over low heat, cook for about15 minutes until syrup is thick and condensed and resembles a chunky jam.

In a small bowl, melt 1 tbs of butter.

In a large bowl, whisk together the flour, baking powder, 1 tsp salt and remaining sugar. Pour egg mixture into the flour and stir to combine.  Pour half of the warm water into the flour mixture, using a spatula to combine.  Add the melted butter and mix again to combine.  Using your hands to knead within the bowl, slowly add the remaining water until the dough becomes well incorporated but not sticky.

Allow dough to rest for 30 minutes.

In a clean bowl, combine candied onions, currants, garlic, and cilantro leaves.  Stir to combine.

Melt remaining butter.

Divide dough into 4 portions.

Working with the first portion of dough, roll out slightly into a circle on parchment paper.  Place 1/4 of the filling mixture into the center, allowing at least a 1/2 inch boarder around the outside.  Dampen the edges of the dough with water and pinch together in the center to seal as though you are drawing up a purse.

Invert the dough, seal side down, and roll out once again to flatten gently.  Brush top with butter and place directly on pizza stone for 4-6 minutes.  Repeat with remaining dough portions.

 

These ladies also took on the naan challenge this month:

 

#BetterGoodThings: Colorful Veggie Bars

20 Feb #BetterGoodThings- Colorful Veggie Bars

This month for Better Good Things (on the Third Thursday… because Evin loves alliteration!) Evin, the mama in charge at Food Good Laundry Bad, and I decided to tackle a recipe that makes its rounds pretty frequently on Pinterest and holds a place near and dear to my heart.  Sometimes it’s called “veggie pizza”… sometimes “veggie bars”… but it always shares some commonalities- ranch dressing, mayo, and icky supermarket crescent rolls.

When I was little, my mom used to make this as one of her go-to potluck appetizer recipes.  It was oh-so yummy and stands as a fabulous nostalgia food for me but- despite the veggie variety on top (my mama used to do stripes of diced carrot, cauliflower, on broccoli)- it’s been a no-no in our house given the traditionally super-processed base ingredients.  Which means this one was destined for a makeover…

At first glance, it probably seems like the first thing to go should be the canister of crescent roll dough- I know that is the first thing Evin axed on her end- and that was my plan as well (because homemade crescent roll dough does sound like a fun baking adventure) until I happened on a serendipitous discovery… my favorite “cheat” brand of ready to bake goods –Immaculate Baking– makes crescent roll dough.  The best part is that a roll of Immaculate crescent roll dough is only $4.95 at Whole Foods making it $0.05 less than the $5 cap for specialty ingredients that Evin and I set for Better Good Things.  The grocery gods are smiling upon me!

#BEtterGoodThings: Colorful Veggie Bars made with kale, purple cauliflower, broccoli, bell pepper, and tomatoes at gorunningmama.com

For the most part, the rolls of crescent roll dough you purchase at the supermarket contain soy (tons and TONS of soy), red 40 (which has suspected links to cancer, ADHD, and allergies/irritants), and tertiary butylhydroquinone- a form of butane used as a preservative with links to tinnitus, asthma, ADHD, nausea, stomach cancers, and interruption to estrogen levels in women.  No biggie, right?  My lovely friends at Immaculate Baking leave out all of those nasties!  And just to be clear, they’re not really my friends… they just make a great product that is a better choice for my family.  Which makes them feel like family!  Full disclosure… this product does contain canola oil which is not my favorite choice, but here and there I excuse it in the name of brief and infrequent convenience.  And because I had a stomach virus last week which morphed into a cold this week and I just can’t imagine having to work through the rise and rest periods for yeast dough at this moment!

But if you’re standing firm on no canola oil (because you probably should), check out Evin’s Real Food Veggie Pizza that totally boycotts dough-in-can…

#BetterGoodThings- Real Food Veggie Pizza

Regardless of your crust choice, jump on board with me for my ranch dressing better choice-  In place of the usual ranch dressing topping (soybean oil, phosphoric acid- lowers bone density, calcium disodium EDTA- can cause kidney damage…) I opted for a kale pesto-esque spread made with cream cheese.  Want to keep it vegan?  Forgo the cheese; up the kale content; and add some olive oil, nuts, nutritional yeast and a pinch of salt!

#BEtterGoodThings: Colorful Veggie Bars made with kale, purple cauliflower, broccoli, bell pepper, and tomatoes at gorunningmama.com

(Note: This images show a half portion of the recipe I below)

Instead of doing my mama’s standard veggie stripes so beloved from my childhood, I tossed the veggies together so that no one has to miss out on any goodness.  The purple cauliflower?  A total essential in our house!  Not only does it look simply gorgeous, but it is also a surefire way to get my little girly girl to down veggies on even the pickiest toddler days!  (Need a go to girly snack? Pink hummus dyed with beet juice served with purple cauliflower for the win!)

#BEtterGoodThings: Colorful Veggie Bars made with kale, purple cauliflower, broccoli, bell pepper, and tomatoes at gorunningmama.com

If you’re like me and have a fridge stuffed with veggie leftovers that constantly need using, having a roll of family friendly crescent roll dough on hand could help you create and easy meal out of those leftovers by customizing the toppings.  Even better- it’s one of those meals that feels like an art project for little hands which can be a huge lifesaver on fridge cleanup day.

Sometimes playing with your food is such a good decision!

#BetterGoodThings- Colorful Veggie Bars made with kale, purple cauliflower, broccoli, bell pepper, and tomatoes at gorunningmama.com

Colorful Veggie Bars

(In the pictures above, I reduced my recipe by half to make a manageable size for just us three… the recipe I’ve included here will make an entire jelly roll pan worth which is perfect for take along snacks for your next playdate or extended family game night… or just a bigger family in general!)

Ingredients:

  • 2 rolls of Immaculate Baking crescent rolls
  • 8 oz organic cream cheese
  • 6 oz parmesan cheese
  • about a half a bunch of kale, ribs removed and torn into small pieces
  • 2 tbs plain kefir
  • 2 large garlic cloves
  • 1 1/2 cup purple cauliflower florets
  • 1 1/2 cup broccoli slaw
  • 1 cup cherry tomatoes
  • 1 yellow bell pepper

Directions:

Preheat oven to 350 degrees F.  Line a jelly roll pan with parchment paper.  Roll the crescent roll dough out to cover the pan and press seams together.  Bake for 12 minutes.  Remove from the oven to cool.

In the bowl of a food processor, pulse the kale and garlic together they form a paste.   Add cream cheese, parmesan, and kefir and pulse to an even, spreadable consistency.  Spread kale mixture on the cooled crescent roll base.

Finely dice the cauliflower, tomatoes, and bell pepper.  Toss with the broccoli slaw and sprinkle evenly across the kale spread, pressing lightly into the spread to keep in place.

Slice with a pizza slicer and serve immediately. Or store in refrigerator in layers separated by parchment.

Breakfast on the Run: Baked Egg Cups To Go

15 Jan

The The Hub’s new Team Rogue schedule is a bit of a game changer in our household (not just because they’ve lead him to finally accepting that he has insanely loud feet).  He’s now out the door for the day pre-workout instead of our old routine in which he ran the neighborhood/area, came home to eat breakfast and get ready for work, and then left for the day.  Because it was routine, I found this slightly easier in my mind because the dirty laundry made it in the bathroom immediately and I could worry with his morning nutrition on the spot.  In reality, I’m realizing that it made me less strategic- and also meant The Hubs often made his own eggs while balancing a business call if and when I managed a morning run for myself.  We’re multi-taskers ’round here, y’all!

I’m realizing that pre-prepped breakfast to go is a thing of beauty.  It forces me to be strategic and also means I don’t feel like a lazy bum on the mornings that I sleep in a bit later than I meant… because I was up later than intended… because I took extra time to stop and smell the roses with the little one during the day… (You see the cycle right?)

Last week I created Mango Recovery Muffins for The Hubs to tote along for breakfast and this week I’ve added baked egg cups into the mix.  They are easy enough that you could bake them the morning of if you prefer, but I’m streamlining our morning shenanigans (read as: I’m not waking up at 4:15 am for someone’s track practice until it’s because I have to get up to drive Baby Bird to the track) so I’m baking them the night before and packaging them up neatly for the next morning.

Breakfast on the Run: Bake Egg Cups, fruit skewers, Mango Macadamia Recovery Muffins, and Raspberry Refrigerator Jam from Go Running, Mama!

As you can see- via the beauty that is my late night Instagram snapshot- The Hubs left this morning with two baked egg cups, fruit skewers, a Mango Macadamia Recovery Muffin, and a generous scoop of raspberry chia refrigerator jam.  The kiwi blueberry skewers made it easy for him to eat his fruit quickly without having to use utensils or picking up each piece with his fingers.  A little box of balanced, satisfying, premade nutrition designed for him to consume quickly in the transition from workout to work.

Now that is a productive start to the day!

Baked Egg Cups To Go

Ingredients

  • 2-4 jumbo eggs
  • i slice of thick cut bacon; cooked, fattiest part removed, and diced
  • truffle salt
  • butcher’s cut pepper
  • olive oil

Directions: Preheat the oven to 350 degrees F.

“Grease” silicone muffin cups with olive oil.  Place muffin cups on a baking pan or sheet.

Crack an egg into each muffin cup.  Sprinkle each egg with diced bacon, truffle salt, and pepper.

Place baking sheet and muffin cups in oven and bake for 16-19 minutes, rotating pan each 6 minutes.  Remove when eggs are white and yolks still have a slight wobble.

Mango Macadamia Recovery Muffins with Raspberry Chia Jam

14 Jan

Mango Macadamia Recovery Muffins with Raspberry Chia Jam- Go Running, Mama!

These muffins were born of the need to provide The Hubs with a homemade “recovery” food that was portable for his early morning runs.  I can make a batch, toss them in the freezer, and pull one or two out each evening for him to take with his very portable breakfast. The jam only has to be made once a week and a generous scoop in a small Wean Green container makes are great muffin accompaniment.

I needed an easy, freezable non bacon and eggs protein option for The Hubs to easily reach for in transit post workout since I keep having to stress over and over and over and over that he needs to start consuming protein within the first half hours after a hard workout (which, given the fact that I’ve spent countless hours ensuring this is the best nutritional plan for him, means that I will soon discover is completely incorrect in the next major nutrition paradigm shift). These muffins pack in a little extra protein and TONS of nutrients thanks to the addition of both Vega protein and Amazing Meal.  I love the chia jam as an addition (Thanks to Family Circle for this idea… OMG.  That statement really drives home the fact that I’m a middle aged mom.)  because it assists with hydration and provides a hefty does of Omega-3s.

Most importantly… they are darn tasty.

No more morning excuses.  Put the PopTarts down.

Mango Macadamia Recovery Muffins with Raspberry Chia Jam- Go Running, Mama!

Mango Macadamia Recovery Muffins

Ingredients:

  • 1 cup frozen mango, coarsely chopped
  • 2 egg whites, lightly beaten
  • 1/3 cup grade B maple syrup
  • 3/4 cup vanilla rice milk
  • 1/4 cup coconut oil, melted
  • 1/3 cup raw macadamia nuts, coarsely chopped
  • 30 g Vega Sport Vanilla Performance Protein
  • 30 g Amazing Meal Pomegranate Mango Infusion
  • 1 1/2 cups wheat bran
  • generous 1/2 cup rolled oats
  • 3 1/3 tsp baking soda

Directions: Preheat oven to 375 degrees F.

Combine egg whites, maple syrup, and rice milk in a bowl and mix well to combine.

Add rolled oats to a food processor and pulse to create a fine textured oat flour.

Combine oat flour, wheat bran, baking soda, Amazing Meal, and protein to a large mixing bowl and whisk to combine well.  Make a well in the center and add wet ingredient mixture; mix to combine.  Add mango and macadamia nuts and mix well once more.  Gently stir in the coconut oil.

Line a 12 well muffin tray with baking cups.  Fill each well almost to the top.  Bake for 20 minutes.

Remove from oven to a cooling rack.  Cool in muffin tray for at least 10 minutes before removing liners from the tray directly to the cooling rack.

Cool completely before enjoying.

Raspberry Chia Refrigerator Jam

Ingredients

  • 3 cups frozen raspberries
  • 1/3 cup grade B maple syrup
  • 1/4 cup chia seeds
  • 1 tbs lemon juice

Directions:

Combine raspberries, maple syrup, and lemon juice in a medium sauce pan.  Heat over medium heat for about 5 minutes until raspberries are defrosted and beginning to cook down very slightly.

Stir in chia seeds.  Continue to cook over medium low heat for 8-15 minutes until thickened and and slightly gelatinous (the consistency is a judgement call here).

Remove from heat and cool to room temperature.  Store in a tightly sealing jar in the refrigerator for up to a week.

Top 13 in 2013

2 Jan My 5 Favorite Posts of 2013- Go Running, Mama!

This blog has been a new adventure for me and, even though it only covered the second half of the year, I thought it would be interesting to take a look back at my 13 most popular posts of 2013.

It’s been a lot of fun sharing, and I’m excited about another year with y’all!

Top 13 posts in 2013- Go Running, Mama!

13. Exhaustion, Smoothie Pick Me Ups, and a Virtual Half Marathon Comedy of Errors (September)- Forgetting water during a high altitude half marathon, finding out I had mono, and the smoothies that got me through the ordeal!

12. Carrot Top Tacos (July)- Spiced carrots and beans with carrot top chimichurri.  Never, ever waste your carrot tops again.

11. Maple Bacon Biscuits (September)-  Maple.  Bacon. Biscuit.  Trifecta.

10. Gifts from the Heart: Apple Cinnamon Ornaments (December)- An ultra non-toxic clay that makes heavenly scented ornaments or an amazing material for sensory play.

9.  #FirstontheFirst Spiced Pumpkin Cake with Penuche Frosting (October)- We were supposed to make candy, but I cheated and frosted a very yummy cake with this praline-esque frosting.

8. #FirstontheFirst Gateau Larsson (September)- My Scandinavian twist on a traditional Basque dessert.

7.  Gifts from the Heart: Baking Soda Clay Ornaments (December)- These smooth ornaments are an inexpensive (and toddler friendly) alternative to a trip to a ceramics studio.

6. Creamy Garlic Kefir Pasta (July)- A probiotic packed easy meal.

5. Cinnamon Quinoa Lunchbox Bars (August)- Lunchbox snacks don’t get much healthier.

4. Meeska… Mooska… Mouseka Cakes: Zucchini Quinoa Lunchbox Patties (August)- Healthy food tastes even better in Mickey Mouse form.

3. #FirstontheFirst Candy Canes for Cheaters (December)- Once again, we were supposed to make candy.  And I didn’t.  But I think you’ll forgive me when you taste these cookies.

2. Frosty the Cheese Man: Snowman Cheese Ball with Hand Cut Tortilla Chips (December)- The most adorable, toddler friendly appetizer you’ll ever bring to a gathering.

1. Gifts from the Heart: Homemade Ornaments– Salt dough ornaments are a classic go-to holiday activity.

Looking for even more fun?  Here are my five favorite posts you may have missed this year…

My 5 Favorite Posts of 2013- Go Running, Mama!

#FirstontheFirst: Breakfast Stout Sticky Toffee Pudding

1 Jan Breakfast Stout Sticky Toffee Pudding- Go Running, Mama!

Breakfast Stout Sticky Toffee Pudding- Go Running, Mama!

It’s a new year, y’all!  And thanks to our First on the First subject du jour, I’m kicking the year off by baking with an entire twelve months worth of richness- Sticky Toffee Pudding!

First on the First Kitchen Adventure

I can remember the first time I had sticky toffee pudding- I was at at Rose & Crown Pub at Epcot’s British Pavilion trying to hold custody of an amazing  waterfront table long enough to see Illuminations so I was slowly and systematically ordering my way down the appetizer menu when things looked appealing… which left me with limited options as Americanized traditional British pub grub just isn’t my cuppa tea. After exhausting all of my appetizer options, I decided to make friends with the dessert menu just in time for fireworks which is where I happened upon sticky toffee pudding.  By name it doesn’t seem very appealing but my patient yet slightly exasperated waitress recommended it so I decided to give it a go… and it was amazing!  Tender and moist, sweet but not cloying, with a depth of flavor I had never experienced in dessert.  Fireworks! An A+ to my young palate.

In the years since, I’ve tried sticky toffee pudding elsewhere and never really enjoyed it.  It always seems too sweet, excessively dense, and pointlessly rich.  I’ve not had it again at WDW though, so maybe there is a bit a ever present Disney magic in their recipe.  Or maybe it’s the fact that without the accompaniment of spectacular fireworks, sticky toffee pudding is just another dessert worthy of critique.

Either way, when I set out to make sticky toffee pudding my own I knew I wouldn’t be serving it next to fireworks and a spherical video display globe so I would probably notice if I produced a dessert with cloying sweetness- talk about pressure!

A little googling taught me that the cake portion of most sticky toffee pudding is usually made with Guiness.  First problem.  We aren’t Guiness drinkers outside of Ireland.  Just like we aren’t Pilsner Urquell drinkers outside of the Czech Republic.  We like our food at its best and freshest, so we apply the same rule to our beer in this household.  The Hubs seemed convinced that his current favorite beer, Founders Breakfast Stout, would be the ideal ingredient for sticky toffee pudding and I was inclined to agree.  It’s brewed with flaked oats, bitter chocolate, and Sumatra and Kona coffee.

Breakfast Stout Sticky Toffee Pudding- Go Running, Mama!

Given that it’s my husband’s favorite beer right now I also decided I wanted it to have a decent presence in the toffee sauce, which would also help to temper the sweetness.  The flavor profile of the beer also seemed to be begging for an extra espresso kick in the sauce, and who am I to deny anyone a little extra caffeine?

As a final solution to the richness/sweetness/density overload I find in sticky toffee pudding, I decided to pour the sauce over the cake just as it is served.  But feel free to pour half of the toffee sauce on the cake immediately to let to soak in should you prefer.

Oats… coffee… maybe we should just call this Breakfast Sticky Toffee Pudding.  That works, right?

And yes, in case you are wondering, the toffee sauce is killer in a latte.

You’ve been warned.

Breakfast Stout Sticky Toffee Pudding- Go Running, Mama!

Breakfast Stout Sticky Toffee Pudding

Sticky Toffee Pudding Ingredients:

  • 6 large dates, pitted
  • 1 cup room temperature breakfast stout carefully poured
  • 1 tsp baking soda
  • 6 tbs unsalted butter, room temperature
  • 1 cup + 2 tbs granulated sugar
  • 1 1/2 tsp vanilla extract
  • 1/2 tsp vanilla bean paste
  • 3 large eggs, room temperature
  • 2 cups all-purpose flour minus 1 tbs
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 tsp nutmeg

Espresso StoutToffee Sauce Sauce Ingredients:

  • 1 1/4 cups dark brown sugar, tightly packed
  • 1/2 cup heavy cream
  • 1 1/2 tsp instant espresso powder
  • 1/4 cup unsalted butter
  • 1 1/2 tbs breakfast stout

Directions: Adjust the oven rack to the lower third of the oven and preheat to 350 degrees F.

Line an 8×8 baking dish with parchment paper covering bottom and sides.

Place the pitted dates in a bowl. In a small saucepan, bring the beer to a boil.  Remove from the heat and stir in the baking soda. (It will fizz up a lot.) Pour the beer mixture over the dates. Let cool to room temperature.

Transfer the dates to a food processor using a slotted spoon. Add a little of the beer mixture and process until a paste forms. Continue to process, gradually adding the rest of the beer mixture, until the mixture is very smooth. Scrape the date paste into a bowl and keep it covered until ready to use.

In the bowl of a stand mixer fitted, beat the butter, sugar, and vanilla on medium speed until light and fluffy. In a small bowl, lightly whisk the eggs. With the mixer on medium speed, gradually add the eggs in three additions, scraping down the sides of the bowl after each addition.

In a medium bowl, whisk together the flour, baking powder, salt, cinnamon, and nutmeg. Add one-third of the flour mixture to the batter and mix on low speed just until incorporated, 10 to 15 seconds. Scrape down the sides of the bowl. Add half the date mixture and mix just until incorporated, about 15 seconds. Repeat with another third of the flour mixture, then the remaining date mixture, and finally the remaining flour mixture. Mix just until the batter is uniform in color and no streaks remain. Scrape the batter into the prepared pan and smooth the surface evenly.

Bake for 15 minutes. Rotate the pan halfway and continue to bake for another 12 to 18 minutes, until a tester comes out clean when inserted in the center and the cake springs back when pressed lightly in the center. Let the cake cool in the pan on a wire rack for 10 minutes. using the parchment, lift cake out of pan onto a cutting board.  Remove crusts and cut into 2×2 square slices to serve. Serve at once, smothered in Espresso Stour Toffee Sauce, or reheat for 5 minutes in a 350 degree oven if serving later.

Bring sugar, cream, espresso powder, beer and butter to a boil in a small heavy saucepan over medium heat, stirring constantly. Continue to boil, stirring constantly, for 3 minutes. Remove from heat and allow boiling to subside before spooning over cake slices. Store in refrigerator and rewarm gently before using.

#FirstontheFirst: Sticky Toffee Pudding

Check out some other fabulous Sticky Toffee Pudding Options from our other First on the First bakers:

Long Run Breakfast: Maple Walnut Kefir Biscuits and Fruit Salad

30 Dec Maple Walnut Kefir Biscuits- Go Running, Mama!

Hey, Jenn… remember when you stated a blog and called it ‘Go Running, Mama!’ because you spent all of your ‘me’ time running?  Remember that? Do you think you should… I don’t know… actually talk about running again sometime soon!?

Fair point, Inner Dialogue. Very fair point.

Except I haven’t been running consistently since the summer because the second half of 2013 has been a bit of a comedy of errors for me.

So what’s a mother runner on hiatus to do?  Post about my husband’s runs.  Obviously.  It’s smoke and mirrors, y’all… just enough to get myself back into training mode (which is happening TODAY) so that you forget that you read the last 10 posts and thought “She should have called this blog ‘Go Make Ornaments and Cookies, Mama!'”  It’s all a clever ruse.

This weekend The Hubs had his first long run with the Team Rogue Sisson crew.  We’ve both been working with an amazing coach, Leah Soro at Enlightened Performance, for a almost two years (I like to describe myself very officially as the most infuriating runner Leah has ever had to coach) and she has pushed The Hubs to a level of excellence… not to mention the miracles she always works with me in the inevitably short period in which I focus before each race and claim I’m going to be consistently dedicated forever and ever from that point on (Spoiler Alert: I never follow through on that promise).

The only thing that is lacking with one-to-one coaching is teammates.  For me, this is is fine- I need someone who is going to help me work around toddler illness and playdates, late nights and nap boycotts, and who understands that workouts change based on whether or not I might need to push a stroller that day (Hill repeats?  During a week filled with freezing rain? With a toddler in a jogger?  It’s great to be able to send a text to Leah and get some different direction); when I need a running buddy I toss mine in the stroller; and there are no shortage of ladies I know willing to run my pace during a race.  I need the world’s most flexible way to be a coached runner- which Leah has patiently and graciously provided for me.

The man of the house is different.  If it’s on his plan, he will do it.  If there is a blizzard he will still do it, and he will probably do it better and faster than you asked him to perform.  And then he will come home and do double the conditioning exercises you asked him to do, a focused yin yoga series and foam rolling, and commence to quiz me on his appropriate nutrient intake based on that specific workout given our current elevation and a slight fluctuation in his temperature and heart rate.  And then he’ll do 100 burpees because he’s been standing still for too long.  So he’s a little serious.

In his less than three years as a runner he has made major strides, much of that with Leah’s guidance.  Joining Team Rogue is going to give him a new edge- the ability to push himself to the performance level of even faster athletes.  Peer pressure at its finest.  I don’t know if you can tell, but he’s not the kind of guy who likes to be left behind.

The Team Rogue Sisson crew was scheduled to run 20 miles on Saturday.  The Hubs is coming back from a calf injury so he said he thought he’d run 15 or 16.  I know him, so I figured that meant he would run a 10 mile warm up at 4:30 am and then decide to run the full 20 with Rogue as well.  Judging by his extreme focus and determination when laying out his gear on Friday night, the odds seemed in my favor.  30 miler, anyone?

Big training events are celebration points at our house, so Baby Bird and I decided to make a big breakfast for Daddy.  After a long run, he needs around 20 grams of protein and ideally we aim for around a 3:1 carb to protein ratio for his meal 30 minutes after his run.  Though I knew he would come home and immediately ask for bacon and eggs, I wanted to back off of the cholesterol and rely on healthier fats.  I decided on scrambled eggs, fruit salad,and maple walnut kefir biscuits.

Maple Walnut Kefir Biscuits- Go Running, Mama!

Our scrambled eggs are eggs with just a pinch or salt, butcher cut pepper, with a little olive or grapeseed oil in the pan- no extra daily mixed in.  (Last year we did an elimination diet in which we discovered The Hubs performs better when he avoids uncultured dairy) We mixed up a fruit salad with berries (high in antioxidants), bananas (potassium), mint (abundant in nutrients such as vitamin A and iron), and avocado.  In addition to the abundance of healthy monounsaturated fats contained in avocados, they also help to slow down the flow of glucose to your cells so they provide a bit of a balance to the high sugar content in fruit salads (especially if they contain high glucose fruits like grapes, date, bananas, or oranges).

Maple Walnut Kefir Biscuits were born of my love for all things drop-biscuit married to the prolific use of walnuts, grade B maple syrup, and kefir in my kitchen.  We are seriously obsessed with kefir.  I often use it as a substitute for sour cream, creme fraiche, or yogurt when cooking.  It’s a great probiotic addition to smoothies and make a really simple pasta sauce.  Plus, it’s about as toddler friendly as probiotics get.  Lifeway Probugs have been a game changer for us, Baby Bird thinks they are the greatest dessert in the world.  When she saw that Lifeway had a booth at ACL Kiddie Limits this year and were giving away free Probugs push pops, she declared it the coolest event in the universe.  She is still talking about how much she loves ACL.

Maple Walnut Kefir Biscuits- Go Running, Mama!

A maple walnut biscuit should clearly be a sweet biscuit.  Using maple syrup in the biscuits lets me cut down considerably on the sugar content, and using grade b maple syrup lets me use even less maple syrup in the sugar’s place without sacrificing sweetness or mapleyness.  Glazing the biscuits with grade B maple syrup packs an extra punch of manganese and zinc for a guy who is sufficiently sweating out huge quantities of salts and minerals on a daily basis.  Walnuts are high in omega-3s but, more importantly, research shows they may have significant cardiovascular benefits.  And a healthy heart is a very good thing for an endurance athlete.

When The Hubs returned home from his run (20 miles… underachiever) he was in great spirits and very much in need of a post run meal.  Once he hit the entryway, I heard the expected question… “Can we have some bacon?”

The answer was yes… a little… spread sparingly on a walnut kefir biscuit (in the form of bacon beer jam) and enjoyed with fruit and eggs.

Maple Walnut Kefir Biscuits and Bacon Beer Jam- Go Running, Mama!

That was an acceptable compromise.

We all sat down to enjoy a recap of that morning’s run over a fabulous breakfast.  And admire the sweet new Adidas Glide Boosts he purchased at Rogue after his run.

And, of course, to enjoy a little family core work and yin yoga.  And to discuss the carb to protein ratio in the exact breakfast portions The Hubs had just consumed.

Some things never change.

Maple Walnut Kefir Biscuits- Go Running, Mama!

Maple Walnut Kefir Biscuits

Ingredients:

  • 1/4 cup unsalted cultured butter (slightly softened)
  • 1/4 cup packed brown sugar
  • 1 egg
  • 2 tbs grade B maple syrup + more for glazing biscuits
  • 1/4 cup plain kefir
  • 1 1/2 cups all purpose flour
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • generous 1/2 cup chopped walnuts

Directions:  Preheat oven to 375 degrees F.

Combine butter, sugar and egg in the bowl of a stand mixer and cream.  Add the maple syrup and kefir and mix well.

In a separate bowl, combine the flour, salt and baking soda and whisk well to incorporate.

Gradually add the dry ingredients to the wet, mixing until just combined.  Gently stir in the walnuts.

Drop rounded tablespoons of dough onto a baking sheet lined in parchment paper.  Bake for 12 minutes until biscuits are beginning to brown slightly.

Remove to a cooling rack and brush biscuits with maple syrup to glaze.

Make 12-14 biscuits.

Gifts from the Heart: Helping Hand Heart Cookies

15 Dec Gifts from the Heart: Helping Hands Heart Cookies- A great edible gift using your little's handprint and artistry at Go Running, Mama!

Gifts from the Heart: Helping Hands Heart Cookies- A great edible gift using your little's handprint and artistry at Go Running, Mama!

We’ve got hearts and hands on the brain at our house right now.  Baby Bird and I send lots of time talking about feelings and sharing affirmations, and it seems that hands and hearts are frequently in the rotation.

“I like your gentle hands… thank you for your caring heart… I’m glad I had your helping hands around… I appreciate your kind heart.”

These are good times, my friends.

It also makes it extra special to make our favorite cookie gifts for the helping hands in our lives since Baby Bird is becoming  hyper-aware of how kindness and helping affect her day and the lives of those around her.  Dance teachers, tutors, neighbors, and the nice ladies that give her big hugs at Daddy’s office- kindness deserves to be recognized and affirmed.

When making gifts I like Baby Bird to be as involved as possible in each step, and cookies are a pretty perfect way to engage her because she can contribute to each step.

I pre-measure all of our ingredients and let her add them to the bowl.  With a little help, she’s a great whisker too!  I even let her run the final pass of the rolling pin when rolling out our cookie dough.

And of course, her hand print creates the cookie shape for this gift.  I create a stencil of her hand and then hand cut the cookies from the dough with a knife.

Gifts from the Heart: Helping Hands Heart Cookies- A great edible gift using your little's handprint and artistry at Go Running, Mama!

I also create a heart outline stencil.  Once I’ve cut the cookies I lay the stencil over each one, paint the interior of the stencil with an egg wash, and let Baby Bird sprinkle the stencil with colored sugar.

Gifts from the Heart: Helping Hands Heart Cookies- A great edible gift using your little's handprint and artistry at Go Running, Mama!

We let the cookies cool completely on a rack… which is normally when Baby Bird volunteers to “help” taste them.

Gifts from the Heart: Helping Hands Heart Cookies- A great edible gift using your little's handprint and artistry at Go Running, Mama!

Once they are cool, Baby Bird gets to decorate the cookies with cookie markers all by herself!  She is always so proud of this part because she gets complete creative control.  And she always snaps a few “fingers” along the way, so I’ve learned to make about half a dozen more cookies than we need.

Gifts from the Heart: Helping Hands Heart Cookies- A great edible gift using your little's handprint and artistry at Go Running, Mama!

The end result is beautiful in a way that only gifts made by a toddler can be- so sweet!

Gifts from the Heart: Helping Hands Heart Cookies- A great edible gift using your little's handprint and artistry at Go Running, Mama!

Then we bundle up a pair of hands (right and left!) and attach a note thanking our special friends for their helping hands!  It makes a great gift for people who aren’t close enough to us to truly want a toddler made craft to hang on the tree or display in their home- but who would probably do so out of politeness- but who deserve a heartfelt gift for the way they contribute to our lives.

Gifts from the Heart: Helping Hands Heart Cookies- A great edible gift using your little's handprint and artistry at Go Running, Mama!

Helping Hand Sugar Cookies with Sanding Sugar Hearts

  • 2 cups all-purpose flour (plus some additional for rolling)
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup unsalted butter, room temperature
  • 1 cup sugar
  • 1 large egg + 1 egg yolk for egg wash
  • 1 tsp vanilla extract
  • colored sanding sugar

Directions:  In a large bowl, whisk together flour, baking powder, and salt.

In the bowl of a stand mixer, beat together sugar and butter until light and fluffy.  Beat in 1 whole egg and vanilla.  With mixer on low, slowly add the flour mixture and beat until combined.

Divide dough in half and flatten into disks.  Wrap each disk in plastic wrap and freeze for about 20 minutes to firm.

Preheat oven to 325 degrees F.

Remove one disk of dough and let stand 5 minutes.  Roll dough 1/8-1/4 inch thickness.  Cut handprints by hand or using a cookie cutter.  Carefully transfer handprints to a parchment lined baking sheet and place in freezer for 8-12minutes.

Combine egg yolk with 1 tbs water to make an egg wash.

Remove from freezer, place heart stencil over each cookie, paint with egg wash, and sprinkle on colored sanding sugar.

Bake for 8-15 minutes depending on handprint size and thickness.

Allow to cool on baking sheet for 3 minutes and then transfer to cooling rack using a spatula.

Repeat with remaining dough.