Tag Archives: avocado

Quinoa Bowl with Black Beans and Grapefruit

13 Jan Quinoa Bowl with Black Beans, Grapefruit, Avocado and Kefir- Go Running, Mama!

Last week I intended to post about my goals for this year.  Actually, I planned to post within a few day of my recap of last year’s goals but I just hadn’t seemed to settle on measurable parameters quickly enough to do so.  Then I meant to get them typed up this weekend.  And again today…

Maybe one of my goals should actually be typing up and airing my goals?

In reality, two of my very huge goals for this year are putting my family (That include ME!  I’m a part of that family so my needs are going to become more important too!) ahead of everything else and being honest with myself about each day’s “must do’s” as opposed “like to do’s.”  Guess where my goals blog post falls?

What was a “must do” today were some household responsibilities and then allowing Roomba to do my vacuuming while I enjoyed some crafting and  outdoor time with Austin’s most natural gardener.

Go Running, Mama!

Seriously.  That adorable little one wins every time.  And I’m not allowing unnecessary responsibilities to make me feel bad about that anymore.

And, of course, dinner was on that “must do” list as well.  After a day of play and a later than expected work evening for The Hubs it really became a “must do quick” sort of task.  So I kept it quick and dirty easy and healthy.

Quinoa, kefir sauce, black beans, mashed avocados, and grapefruit… in a pretty little pile on a plate. Done and done.

And now I’m off… because sleep is topping my “must do” list right now!

Bonsoir!

Quinoa Bowl with Black Beans, Grapefruit, Avocado and Kefir- Go Running, Mama!

Quinoa Bowl with Black Beans and Grapefruit

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can Eden Organics BPA free black beans
  • 2 grapefruit
  • 2 avocados
  • 2 limes
  • 1/2 yellow bell pepper, diced
  • 1 cup plain kefir
  • 1/3 cup chopped cilantro leaves
  • 1/3 cup green onions, diced
  • 1 jalapeno, sliced (optional)
  • salt
  • pepper

Directions

Rinse the quinoa well in a strainer until water runs clear.  Add to a sauces pan with vegetable broth and  bring to a boil.  Reduce heat, cover, and simmer for 15 minutes.  Remove from heat, uncover, and fluff with a fork.  Set quinoa aside to cool.

Drain and rinse black beans.

In a small bowl, mash avocados with a fork.  Add juice from one lime, diced yellow bell pepper and salt to taste.  Set aside.

In another small bowl mix kefir, juice from one lime, cilantro, green onion, and salt to taste. Set aside.

Cut the pith and peel from the grapefruits.  Using a paring knife, remove each grapefruit section.

To serve, assemble ingredients in a bowl- quinoa, kefir sauce, black beans, guacamole, and grapefruit sections.

If storing, keep ingredients separate and assemble when serving.