Tag Archives: blogging

I’ll Be Your Strong

29 Jan I'll Be Your Strong- Loriana's WIn

There is a story I’ve never told, and honestly I never intended to tell it.  It was just going to be one of those little things I kept inside to call upon in the moments I needed it.  It’s a story of struggle and strength.  It’s a story that simultaneously breaks me down and builds me up.  But it’s a story that I was satisfied to keep inside until this weekend.

But now it needs to be told.

I ran my first marathon in October of 2012- Nike Women’s Marathon in San Francisco.  When I registered, I only had one half under my belt at which I had scored a pretty severe IT band injury, but I told myself I could do it.  I could do anything because I’d made it through the bumps and challenges of conception, pregnancy, and childbirth and beyond as a mother.  26.2 miles of hilly terrain would be a worthy celebration of all the peaks and valleys I had triumphed through on the road to motherhood.

As I trained, I steeled myself with those thoughts.  I was powerful, determined and equipped with the greatness of unconditional love for a tiny little being.

That was enough.  That got me through.

I could do this.

When The Hubs and I made it San Francisco for the race, he had to go into the office to do some work so I ventured over to the expo myself.  I was immediately overwhelmed.  I was there alone… doing this big thing…  all for me?  Up until that moment, every step I had run was about me- which was fine- but it just didn’t seem like enough anymore.  And though I was venturing into my first marathon with my Team Victorious sisters, that suddenly didn’t seem like enough either.  It wasn’t a feeling I could understand or explain- but later I would understand it as my inspiration paradigm shift.  An understanding that my moments within my miles were far bigger than myself and my little world.

On race morning I dressed methodically, carefully adjusting each item.  When I reached my bib I paused, overwhelmed.  Without much thought or understanding of what I was doing I took  pen out of my bag and scrawled one word on the back before pinning it on my shirt.

One word.

A name.


Carter was the husband of a mama acquaintance of mine.  We weren’t exceptionally close, but our children were in the same play co-op and she and I had run together several times with a mutual friend.  Over these runs, I learned a lot about her, her family, and her astounding love for her husband.  We had connected through facebook after that and in the two months leading up to my race I gained miles of hope- and shed buckets of tears- over the raw beauty in her status update about Carter’s battle with stage IV metastatic sarcoma.

For a moment I considered snapping a picture of the back of my bib to send to my friend one day but I quickly shook off the thought feeling simultaneously self conscious and confused- I hadn’t really even fully considered why I had so unconsciously written Carter’s name inside my bib.  After all, I had never even met the man.

I didn’t give it much thought for most of the morning.

At mile 21 I discovered why it was there.

The half marathon runners had peeled off 7 miles before and the course was quite lonely, greatly compounded by the solitary trek around Lake Merced with no spectator encouragement.  The air was heavy with chilly fog, my legs ached, and I had already exhausted all of my “I’m a mom and I’ve done things much harder than this” pick-me-ups because at 21 miles into my phenomenally hilly first marathon I hadn’t done anything harder than that.  And when you’re by yourself and in pain by a drab lake in dense fog you realize really quickly that you aren’t enjoying yourself anymore and you just might start to doubt that you even had the strength to complete such a silly task.

And that’s when I thought of Carter.  Carter was fighting a battle that was far more physically strenuous on a daily basis.  And regardless of his prognosis, he was winning.  He was winning because he kept fighting.  He was winning because his fight gave those he loved hope.  He was winning because that hope inspired the most transparent love and devotion in his family.  He was winning because that transparent love allowed his wife to share her soul with the world in a way that sent this inspired spirit into the world like a floodlight.

It was certainly bright enough to cut through the fog on a desolate stretch of road beside the Pacific Ocean.

And that got me around Lake Merced back to the Great Highway where The Hubs- glowing with encouragement and his own transparent love- waited to help pace me to the finish.

As I packed to fly back to Austin after the race, I kept my number with the intention of sending it to my friend after sharing how her family so inspired me from afar.

I never really got the chance.

Carter passed away on November 10, 2012.

Then it seemed strange to send such an insignificant thing to her so the bib found a place on my desk and it became my own private story of inner strength derived from the most graceful pain I’d ever witnessed from afar.

How do you tell someone “I didn’t know your husband but your authentic, beautiful expression of his strength has inspired me to keep moving when things are difficult”?

Maybe you say it just like that.

Or maybe you just keep it to yourself until someone needs you to help be their strong.

I'll Be Your Strong- Loriana's WIn

This weekend, I was visiting my parents when Baby Bird spiked a high fever that we couldn’t control.   As a child with a history of febrile seizure, it meant a trip to Children’s Medical Center and- as is always the way in motherhood- my phone was near the end of its battery life and I had no car charger.  As we checked in at the hospital and I went to switch off my phone, the screen opened up to display my facebook feed topped by a post from my friend Loriana Hernandez.

Loriana and I became friends when I brought Bump Club and Beyond to Austin in 2011.  She did a segment for the news called “Get Fit for Free” in which she connected the community with complimentary opportunities to stay fit and, since she was pregnant at the time, she did a segment about BCB’s monthly Beautiful Bellies and Beyond the Belly fitness classes at lululemon.  As likeminded, healthy mamas we hit it off and became friends.  I even invited her over to my house so she could see me do a load of cloth diapers and learn the in’s and out’s- that’s committed green mama bonding!

I'll Be Your Strong- Loriana's WIn

Loriana, Jamie Grayson, and me at a Bump Club Austin event

Loriana recently left her position as a news anchor for Austin’s Fox News station to finally join her husband on the east coast, and I knew she was thrilled to soon get on a plane to permanently have her family in one place so I grazed her post quickly expecting a little pick-me-up of happiness as I situated Baby Bird for what could be a long night at Children’s.

The news was very much the opposite.  From a blood test for an embryo transfer surgery, Loriana received the news that she has acute leukemia.  And she had to start treatment immediately.

Instead of getting on a plane with her son to join her husband in her new home, she now found herself scrambling to book a solo flight to check into Johns Hopkins in 48 hours time.

The news sat like a rock in my stomach.


I texted Loriana to see what I could do.  I may have limited funds, but there is no limit to my positive intentions.  And, as I’m continually discovering, there aren’t many limits on the miles in my legs so I asked if I could run my races during her treatment in her honor.

OMG Yes.  Please help me.

I was choking back huge sobs from a 5 word text.

While Loriana is in chemo, I’m going to wake up everyday knowing that I’m keeping myself moving in honor of an active woman who is currently out of commission.  I’ll gladly be her legs.  I’ll run with joy for her.

I’ll harness all of the Carter strong I’ve saved in my heart and share it with her.  I know she will replace it tenfold with her own brand of tenacity that will help to fuel me for my next thousand miles and beyond.

Regardless of the work I might put in in her name, I know that she is fighting a battle that is far more physically strenuous on a daily basis.  And she is going to win.

Loriana, I’ll be your strong.  Just like everyone else who loves you and is championing your cause.  Because your strength and humanity are already giving us more than we could ever repay in any other way.

Friends, cancer is expensive.  Beyond treatment itself, Loriana is fighting for her life in a city with no friends or loved ones and her family will incur considerable expenses as her husband joins her as her support.  If you are able, please consider donating to help fund her treatment.  If you are unable to donate, please share Loriana’s story through your blog or social media.  If you’re a runner, please consider running a race in her honor.

#BetterGoodThings: Healthy Kale Heart Pops

16 Jan Better Good Things: Healthy Kale Heart Pops from Go Running, Mama! A better Valentine's treat filled with kale, grains, and cherries!

Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

So there is this blogger in the Austin area that I’ve been following for about two years now who writes Food Good, Laundry Bad.  Her name is Evin.  And obviously you know right off the bat that she is pretty solid because, yes, food is really really good and frankly laundry stinks!

Evin and I are opposites.  The kind of opposites that matter for some reason before you have kids and you actually spend time neatly packaging “the sort of person” you are into a neat box as though it somehow makes life easier.  She’s a country gal; I’m about as urban as a Southern hippie can get y’all.  She swears openly in posts; I swear in the closet.  She hates pumpkins; I think pumpkin flavored everything is one of the best parts of fall (Plus, it’s nature’s appetite suppressant… good to know if you’re ever bitten by a Copperhead, prescribed Prednisone to fight your reaction, and are consumed by an unrighteous desire to eat all the things made from carbs.  All of them.  Ever.)  I’ve seen her rail against the perky, the matchy-patchy, the tragically hip, both the over and under informed, and the awkwardly cute (who rightfully need railing against at times because… seriously) and as a former NFL cheerleader turned yogini foodie yupster I’m pretty sure I fall pretty squarely within one of those categories… or many… but I probably deserve some railing against as well in my Moonbeamesque Causehead moments (PCU reference, for the win!)

Basically, as Evin managed to so simply express it via email to me, she is the Duck Dynasty to my Portlandia.

Verrry different programing.

But a funny thing happens when you become a parent.  All of those things that don’t really matter about who you really are start to not really matter when evaluating who someone else is as well.  As a mom, I have plenty in common with Evin.  The most important things.  Compassion.  Love.  Family.

And we both like to prepare and eat really great food.

More than that, we both feel convicted to feed our families the best quality food our budgets allow in the manner that best suits their individual needs.  (So I guess we are both railing against the FDA and Monsanto.)

Evin is dairy free for part of her family and has banished artificial food dyes from her home.  Additionally, as someone who has lost 180 lbs since 2006 (that’s hero worthy stuff right there) she is focused on trying to keep things healthy and unprocessed without having to drive into Austin for unconventional ingredients that are prohibitively costly compared to mass market processed junk that is readily available.  If you don’t know my story, I’m a vegetarian turned carnivore turned raw vegan turned accidental omnivore turned struggling locavore.  Our house is soy, peanut, GMO, and HFC free. We go organic when financially viable, and dye free as much as possible.  We strive to support our local farmers and ranchers.  And we keep things nutrient dense (because I’m feeding a future olympian and a future CEO- you decide which is which).

Together we made a plan to take a kitchen adventure each month to “better up” something our families found to be desirably good things in ways that better meet their nutritional needs without having to spend more than $5 on ingredients we don’t normally stock in our own kitchens. With that, Better Good Things was born.  We’ll be sharing our experiences the Third Thursday of every month which will seriously challenge my inconsistent habit of writing on whim.

This month, with health vacuum of Valentine’s Day celebrations looming ominously in the coming month, we decided to tackle sweetheart treats to provide some better options for our little ones to snack on and share this holiday.  Evin went with this Chocolate Covered Strawberry Smoothie

Chocolate Covered Strawberry Smoothies- Better Good Things

and I created  Healthy Kale Heart Pops.

Pick your poison.

And enjoy!

 Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

Here’s a little more about how I landed on making Healthy Kale Heart Pops…

About six months ago I discovered a cookbook filled with homemade energy bar recipes- Power Hungry by Camila Saulsbury. Camila also has a blog- by the same name- which is super awesome because fabulous food bloggers are really helping me to keep my cookbook purchasing in check by making their creations easily accessible online but when I find a cookbook that is really something special I like to own it to indulge in the cathartic experience of dogearring, thumbing, and page annotating.  And this one is certainly something special! It’s like someone followed my family around to see what we like doing and the sat down to make recipes that would specifically support our frequently snacking, high energy, healthy, on-to-go, gotta run tendencies with no complaints.

Just as any good home cook will do, I adapt even the finest tuned test kitchen recipe to better meet the specific taste of my family (oh the page annotations!) which is what I’ve don’t with the Crispy Kale Bars from Power Hungry that have morphed into my Healthy Kale Heart Pops.

One of the things I love about Power Hungry is that the recipes rely on ingredients that exist natively in my hippielala kitchen.  In sticking with mine and Evin’s pact, I knew I had to work with things I normally have on hand and spend $5 or under on special additions- I needed lollypop sticks ($1.50) and puffed millet  cereal (which I far prefer to puffed rice, $2.49)… $1.09 to spare!

Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

Pretty basic stock ingredients for a yupster kitchen.

Now here’s the true true on this one… please don’t try to pass it off as a lollypop.  It just wont work.  These are totally delicious but they taste nothing like high fructose corn syrup laden bulk treats (thank goodness) and if you’re little one is used to that and you try to pass this off as “the same thing” then everyone is in for disappointment.  Healthy choices start with healthy conversations with honest and positive positioning!

Because, for goodness sake, they obviously contain a green veggie!  And that is a good thing.

Preparing the kale is one of the most important parts of getting this right.  You need to start with fresh, dry kale or else your kale chips end up wrinkled, wilted and sad.  I find that rinsing my kale the night before so it can dry thoroughly and then putting it in a vase the night before ensures it is properly hydrated and full- we’re going back to fourth grade biology, y’all… making sure those vacuoles are full so that the cell walls don’t collapse!

Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

Kale is just gorgeous. In the background? Yep, those are my veggies that make up my “flower arrangements.”

Prepare the kale by cutting it off of the tough ribs and tear it into small pieces then arrange it on a baking sheet to dehydrate fully.  The baking/dehydrating is the second key kale step- you want it completely crisp but not terribly browned.  Kale chips are high art!  This method makes fool proof seasoned kale chips as well- just modify by adding the seasonings of your choice.

Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

While your amazingly perfect (seasoning free) kale chips are cooling, toast the grains and then mix with the dried sour cherries and millet cereal.  And here comes the fun part…

 Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

KALE HANDS!  It’s a great activity for the little ones if they aren’t running around in the nude banging cymbals and singing the Little Einsteins theme song.  Dehydrated kale basically crumbles into kale powder which allows you to easy pull out any remaining tough stems. Stir gently to combine.

 Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

After combining the liquid ingredients on the stove and mixing them with the dry, press them into a prepared baking pan and compact them very firmly.  Pop ’em in the fridge to set so that they hold their shape when you cut them.

 Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

Remove from fridge and lift out of the pan, using the parchment liner, onto a cutting board.  Cutting the shapes with a cookie cutter uses some decent muscle if you’ve compressed the mixture well.  I like to place a small cutting board on top of my cookie cutter so I can really lay my weight on it without cutting hearts into my hands!

 Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

Because the mixture is tightly compacted (as you’ll realize when you tackle the heart shapes), trying to insert  a lollypop stick would just cause it to crumble.  Using metal barbecue skewer gives you a solid starting point.

 Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

From that point, it’s super simple to add the lollypop sticks and wrap it all up!

 Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

Et voila!  Eat your heart out, y’all!

 Better Good Things: Healthy Kale Heart Pops from Go Running, Mama!  A better Valentine's treat filled with kale, grains, and cherries!

Healthy Kale Heart Pops


  • 1 large bunch of curly leaf kale, stems removed and torn into small pieces
  • 1 tbs olive oil + more for pan
  • 1 cup rolled oats
  • 1/3 cup raw pepitas
  • 3 tbs flax seeds
  • 1 cup unsweetened puffed millet cereal
  • 1/3 cup dried sour cherries, coarsely chopped
  • 1/3 cup almond butter (I used Justin’s Maple Almond)
  • 1/4 cup organic sugar
  • 1/4 cup organic brown rice syrup
  • 1/4 tsp fine sea salt
  • generous 1/4 tsp cinnamon
  • 1/4 tsp vanilla bean paste
  • 1/4 tsp almond extract


Preheat oven to 350 degrees F.

Prepare the kale to bake. Rinse and dry very well. Cut leaves from stem and tear into small pieces.  Toss kale pieces with with olive oil and spread into a single layer across a baking sheet.

Reduce oven temperature to 300 degrees F and bake the kale for 15 minutes.  Toss kale, rotate, and return to oven for 12 more minutes.  Check the kale for dehydrated crispness before removing from the oven.  Return from oven for one to two minutes if needed, watching carefully, to ensure they are crisp but not browned.  Gently remove to a bowl to cool completely.

Return oven temperature to 350 degrees F.

Line an 8-inch baking pan with parchment paper covering the bottom and sides and treat with olive oil.

Spread the oats, pepitas, and flax seeds on the baking sheet lined with new parchment or foil and toast in the oven for 5 minutes, shaking halfway through, until fragrant.  Transfer to a large bowl and combine with the cereal and cherries.

Using your bare hands, crumble the cooled kale leaves into the bowl, picking to remove any fibrous stems that may have remained.  Gently stir to combine ingredients.

Combine the almond butter, sugar, salt, cinnamon, and vanilla bean paste in a small saucepan and heat over medium low, stirring frequently.  Heat 5-8 minutes until sugar has dissolved and mixture begins to bubble.  Remove from heat and stir in almond extract.

Immediately pour into the oat mixture and mix with a spatula until well coated.

Pour the mixture into the prepared pan.  Press the mixture into the pan to spread into an even layer.  Flatten and firmly compact the mixture.

Refrigerate for at least an hour until firmly set.

Remove from fridge and lift out of the pan, using the parchment liner, onto a cutting board.  Using a 3-inch diameter heart cookie cutter, cut into heart shapes.

Using a metal barbecue skewer, poke a hole in the base of each heart.  Using the skewer hole as a guide, insert lollypop stick.

Makes approximately 15 heart pops.

2013: The Rundown

5 Jan

Even though I didn’t have this platform at the beginning of 2013 to share my goals, I thought it would be fun to look back at the year to see the pluses and deltas (the former inner city educator in me still rules my assessment technique vocabulary).  Reflection is a handy tool when setting yourself up for success in the future.



  • 2 Hour Half–  I was thrilled to complete a sub-2 hour marathon in March (at Zooma Texas which gave out PR medals last year… totally sweet perk!), which meant I quickly reloaded this goal to a 4 hour marathon.  Leah (my coach) and I set my training sights on a 4 hour finish at the BCS Marathon in December… which didn’t happen.  The 4 hour marathon goal will show up once again in 2014.

2013: The Rundown- Go Running, Mama!

  • 25 Miles a Week– I was hoping to put in enough mileage over the year to average at least 25 miles for the year.  My actualization? 623.71 miles for the year which averaged out to 11.9 miles a week.  Weak.  464 of those miles were January-May.

2013: The Rundown- Go Running, Mama!

  • Take Class–  In 2013, I wanted to commit more to taking dance classes instead of just teaching.  I did a great job during the summer when my training was stalled, but I didn’t come close to the diligence I was hoping for… probably because I didn’t really establish a measurable goal.

2013: The Rundown- Go Running, Mama!


  • Personal Blog– I enjoy sharing my thoughts with the interwebs, but before when I was blogging for other people’s sites I really only got to share on a limited scope.  I wanted a platform to simply do my own thing on whatever topics and whatever pace seemed natural.  After I had surgery in June, I found the time to start this blog.  Hooray!

2013: The Rundown- Go Running, Mama!

  • Artisan Bread Baking– I wanted to greatly improve my artisan bread baking skills and push myself to try a new type of bread baking each month.  I had visions of bigas, starters, and soakers. Empty visions.  In reality, I greatly improved my bread baking prowess on my go to bread recipe and did a great job at adapting that recipe to high altitude baking, but I didn’t really push myself out of my comfort zone.

2013: The Rundown- Go Running, Mama!

  • Learn Basic French– Knowing that Baby Bird will start French school Fall of 2014 made me keen to start learning basic French in 2013.  We started working with a French tutor weekly in August and my comprehension has greatly improved, but I frequently defer to The Hubs to speak for me… even in a lesson.  I need to get braver.  I’m a big girl.

2013: The Rundown- Go Running, Mama!


  • French Vocabulary– So that Baby Bird doesn’t feel overwhelmed by the dual changes of starting school and learning a new language in Fall of 2014, I wanted to help her to learn French in 2013.  She loves her French tutor, sings French nursery songs, and surprises us frequently by incorporating terms into her daily speech so this one feels like a victory!

2013: The Rundown- Go Running, Mama!

  • Number Sense– When I was a teacher, I was shocked by the number of students I would see in middle school who didn’t have a basic understanding of what numbers represented.  It was my goal for 2013 to help Baby Bird develop a basic understanding of numbers and number concepts through play and manipulatives.  I feel that she has an appropriate understanding of numbers for someone with her cognitive development level which she has demonstrated through her basic usage and actions.  Awesome!

2013: The Rundown- Go Running, Mama!

  • Social Skills– More easily put, 2013 was the year of establishing “Don’t be an a-hole” social basics and empathy training.  Obviously, I’m not using the term “a-hole” with my toddler but when we boil it down, that’s what this goal represents.  We worked on empathy, affirmations, and managing and respecting big emotions.  In the end, I have a toddler who can identify and acknowledge many of her emotions, verbalize them, and let me know when she needs a quite time or to have a conversation… most of the time.  And some of the time she still melts down.  Because she is two.  All in all, she is better emotionally equipped for life than I was at 25.  Win.

2013: The Rundown- Go Running, Mama!

Race Recap

The first quarter of 2013 was packed with races.  We kicked things off with a bang at the Walt Disney World Marathon Weekend at which my husband ran the half marathon as an easy training run (1:25:42) and I ran The Goofy Challenge- a back to back half (2:33:01) and full marathon (5:23:57).  They certainly weren’t my fastest finish times, but the name of the game was completing each day’s race with enough remaining energy to enjoy the rest of the at the parks with Baby Bird.

Go Running Mama- WDW Marathon 2013

If you’ve never run a Disney race, I highly recommend it.  Disney puts just as much attention to detail into their race courses as they into everything else- fabulous scenery in and out of the parks, character stops (not my thing when I’m running, but a fun break for many), ample aid and restroom stations, great entertainment and music, fantastic crowd support, and tons of little magical surprises.  Once your running, it’s easy to ignore the fact that you had to get up at 2:30 am to ride the monorail to EPCOT to make your corral call time of 5 am or some such nonsense.

The Goofy was my first back to back race and marked my highest mileage week ever.  And it was HOT for a January race- thankfully I’ve trained through an Austin summer.  I was a little tired and a LOT nervous on marathon day, especially since I realized that the only way I would be able to run comfortably would be in my sports bra since I’d packed running gear for a colder temperature.  That was a big move for a woman who had a baby less than two years prior and a major “shirtless” victory for a lady with some lingering post-partum body image issues.

Additionally, I was corralled back further than I should have been and I didn’t want to wait in the corrections line at the expo because we might have missed our dinner reservations with Mickey so I decided to simply run with the corral I was assigned.  This turned out to be a blessing in disguise- since my assigned corral’s start was so delayed I was able to see The Hubs in his final miles as I was within my first five, and two days of having to run around slower people who started ahead of me provided enough of a push to buckle down in my training to start running the paces I was capable of (at least for a good six months).  All in all it was a fabulous experience that I will definitely repeat (next time with a better corral), even if I spent a good portion of down time chilling in Baby Bird’s stroller following the marathon.

WDW Marathon- Go Running, Mama!

One month later, I ran the Austin Half Marathon (2:24:59) pacing my dear friend Rachel through her first race ever (That’s EVER y’all… no 5k or middle school track meet to speak of in her past!).  Her goal was to finish in 2:30 or better, so 2:24 was an awesome result.  I hadn’t had much time since WDW to make any real progress which was fine since that race was about Rachel and not me.  Even better than sharing a personal victory with one of my closest friends was the fact that The Hubs finished the marathon in 3:00:07, securing his BQ for 2014.

Go Running, Mama!- My BRF's Runiversary

Once Austin was over, my amazing coach Leah helped me buckle down and make some serious progress.  My goal was to run a sub 2 hour marathon the next month.  A PR by 23 minutes is totally reasonable, right?  When I joined my girlfriends for Zooma Half Marathon (1:58:34) in March is was ready to make the most of any improvement that could be made from a month of hard work.  My mama friends and I stayed at the Hyatt Lost Pines the night before the race and had a wonderful, relaxing girls’ night out before race morning.  With the support of my good friend Casey who met me on the golf course and paced my last few miles after her 5k, I managed a sub 2 hour finish followed a lot of happy tear and hugs with Casey and a fabulous brunch with the ladies.

Go Running Mama- Run Gorgeous

After my Zooma success, I buckled down ready to try my hand at some night trail races during the summer to vary my training before my fall race schedule, but that didn’t really end up working out as planned.

Bumps in the Road

Once I’d really built up some great training momentum in June, I had a brush with melanoma and had to have surgery.  Total bummer!  My incision was on my abdomen, right where my running shorts rubbed which further delayed my training.  When I could finally start running again it was in the dead heat of Austin summer… pretty oppressive.

In September I was diagnosed with mono and a severe Vitamin D deficiency which once again stopped me in my tracks.  Fall races? Cancelled.

In November, Baby Bird got pretty sick and our family was introduced to febrile seizures.  As every mama knows, the health of your family trumps all “me” time activities so there was no time for stress reliving activities but plenty of stress… which led to some time at the cardiologist for me.  Makes total sense for a marathon running, health conscious (moderately) young woman.

It’s all made it interesting and made us really flexible.  And compared to the hardships faced by multitudes of families these were infinitesimally small challenges.  And they will make the high points of 2014 even sweeter!

Top 13 in 2013

2 Jan My 5 Favorite Posts of 2013- Go Running, Mama!

This blog has been a new adventure for me and, even though it only covered the second half of the year, I thought it would be interesting to take a look back at my 13 most popular posts of 2013.

It’s been a lot of fun sharing, and I’m excited about another year with y’all!

Top 13 posts in 2013- Go Running, Mama!

13. Exhaustion, Smoothie Pick Me Ups, and a Virtual Half Marathon Comedy of Errors (September)- Forgetting water during a high altitude half marathon, finding out I had mono, and the smoothies that got me through the ordeal!

12. Carrot Top Tacos (July)- Spiced carrots and beans with carrot top chimichurri.  Never, ever waste your carrot tops again.

11. Maple Bacon Biscuits (September)-  Maple.  Bacon. Biscuit.  Trifecta.

10. Gifts from the Heart: Apple Cinnamon Ornaments (December)- An ultra non-toxic clay that makes heavenly scented ornaments or an amazing material for sensory play.

9.  #FirstontheFirst Spiced Pumpkin Cake with Penuche Frosting (October)- We were supposed to make candy, but I cheated and frosted a very yummy cake with this praline-esque frosting.

8. #FirstontheFirst Gateau Larsson (September)- My Scandinavian twist on a traditional Basque dessert.

7.  Gifts from the Heart: Baking Soda Clay Ornaments (December)- These smooth ornaments are an inexpensive (and toddler friendly) alternative to a trip to a ceramics studio.

6. Creamy Garlic Kefir Pasta (July)- A probiotic packed easy meal.

5. Cinnamon Quinoa Lunchbox Bars (August)- Lunchbox snacks don’t get much healthier.

4. Meeska… Mooska… Mouseka Cakes: Zucchini Quinoa Lunchbox Patties (August)- Healthy food tastes even better in Mickey Mouse form.

3. #FirstontheFirst Candy Canes for Cheaters (December)- Once again, we were supposed to make candy.  And I didn’t.  But I think you’ll forgive me when you taste these cookies.

2. Frosty the Cheese Man: Snowman Cheese Ball with Hand Cut Tortilla Chips (December)- The most adorable, toddler friendly appetizer you’ll ever bring to a gathering.

1. Gifts from the Heart: Homemade Ornaments– Salt dough ornaments are a classic go-to holiday activity.

Looking for even more fun?  Here are my five favorite posts you may have missed this year…

My 5 Favorite Posts of 2013- Go Running, Mama!

#FirstontheFirst: Candy Canes for Cheaters

1 Dec

First on the First Kitchen Adventure

Wow… It’s been exactly two months since I managed a post.  Yikes!

In my defense, it’s been a busy period.  One of the drawbacks of being a “just for fun” mommy blogger is that- regardless of how awesome a post idea is in you mind- ideas don’t always make it to the blog when things get busy or hectic or busy or fun or busy or scary or busy or deliberately relaxed.  So in the past two months half-started blogs about why ACL is far more awesome with a toddler, a child-free NYC trip, turning 33, letting mono dominate my training schedule (or lack thereof), incredibly amazing two ingredient (for real) cookies, great uses for leftover champagne (yes… sometimes there are leftovers!), and what to do should your child have a febrile seizure have stacked up in the queue.  And each one seemed like a weird place to pick back up after a hiatus, so I abandoned them one by one with plans to “get back to them when things calm down.”

So be anxiously awaiting my post about why ACL is better with a toddler when Baby Bird goes off to college.

Sometimes it’s hard to just pick back up with a project that you’ve stepped away from- it feels a little foreign at first.  Where to begin…

With a First on the First post, right!?

It seems like the perfect place.

Except I’m totally cheating this round.  You know, because of the holiday season and toddler life and that whole febrile seizure thing mentioned above.

We were supposed to make candy canes.  Real ones.  Candy.  Copper pans, thermometers, and such.

My patience has been worn to the minimum over the past two weeks- I’m using my carefully rationed daily dose for my toddler and husband and NOT for a candy experiment that would undoubtedly mock me relentlessly on the first three trials in my last minute attempts at perfection.  So in the true spirit of First on the First pushing us to pursue something we haven’t before tried in the kitchen, I’m making my candy canes in the form of a cookie.

Not just cookies shaped to look like candy canes, but designed to taste like them as well.  Peppermint… or chocolate peppermint should you so desire.  Plus, they are far more conducive to tiny helping hands then boiling hot sugar (little hands might make them less “pretty” than they would be if just Mama made them, but I’ll take a happy toddler over flawless cookies any day!).

My first on the first buddies will forgive me.  I just know it.  We’re connected by the compassionate spirit of all holiday bakers.

We know that sometimes kitchen adventures just aren’t meant to pan out on that attempt.  The kitchen gods can be cruel.

And we know the healing power of a good cookie.

Cheers to that, dear friends!


#FirstotheFirst: Candy Canes for Cheaters-Peppermint Almond and Chocolate Peppermint Candy Cane Cookies

Candy Canes for Cheaters- Peppermint Candy Cane Cookies

For these cookies, you only need to pick two dough options to pair together.  Mix and match to suit your fancy!

Red Peppermint Dough:

  • 1/2 cups butter (room temperature)
  • 1/3 cup + 4 tsp powdered sugar
  • 6 tsp beaten egg (roughly 1/2 of an egg)
  • 1/4 tsp peppermint extract
  • 1 1/4 cups all-purpose flour
  • scant 1/2 tsp salt
  • red food coloring

White Almond Dough:

  • 1/2 cups butter (room temperature)
  • 1/3 cup + 4 tsp powdered sugar
  • 6 tsp beaten egg (roughly 1/2 of an egg)
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1 1/4 cups all-purpose flour
  • scant 1/2 tsp salt

Chocolate Dough:

  • 1/2 cups butter (room temperature)
  • 1/3 cup + 4 tsp powdered sugar
  • 6 tsp beaten egg (roughly 1/2 of an egg)
  • 1/2 tsp vanilla
  • 1/4 c cocoa powder
  • 1 1/4 cups all-purpose flour
  • scant 1/2 tsp salt

Directions: Preheat oven to 375 degrees F.

Start with your first dough option.  In a stand mixer fitted with a paddle attachment, cream together the butter and powdered sugar.  Add eggs and extracts and mix well.

In a separate bowl, whisk together remaining dry ingredients.  Gradually add dry ingredients to butter mixture while mixing on low speed.  If making peppermint dough, once mixed slowly add red food coloring to achieve desired color intensity.

Roll dough into a ball, cover with a damp towel and set aside.

#FirstotheFirst: Candy Canes for Cheaters-Peppermint Almond and Chocolate Peppermint Candy Cane Cookies

Pick two… or go all out and double up on the peppermint so you can make both kinds!

Prepare your second dough option following the same procedures.

Portion both doughs into 24 balls of each color.  Roll each ball into a rope about 6 inches in length.

#FirstotheFirst: Candy Canes for Cheaters-Peppermint Almond and Chocolate Peppermint Candy Cane Cookies

Place two ropes of differing colors together and press together gently without altering the shape.

#FirstotheFirst: Candy Canes for Cheaters-Peppermint Almond and Chocolate Peppermint Candy Cane Cookies

Carefully twist and transfer to a baking sheet or cutting board, shaping into a hooked candy cane shape.  Place in the freezer for ten minutes to firm while working with the remaining dough.

#FirstotheFirst: Candy Canes for Cheaters-Peppermint Almond and Chocolate Peppermint Candy Cane Cookies

Bake for about 9 minutes.  Let cool on baking sheet for two minutes before transferring to cooling rack.

#FirstotheFirst: Candy Canes for Cheaters-Peppermint Almond and Chocolate Peppermint Candy Cane Cookies

Makes two dozen cookies.

#FirstotheFirst: Candy Canes for Cheaters-Peppermint Almond and Chocolate Peppermint Candy Cane Cookies

Eager to try your hand at legitimate candy canes?  Check out the other #FirstontheFirst posts this month:

#FirstontheFirst: Gateau Larsson

1 Sep Go Running, Mama!: Gateau Larsson- Almond pastry with custard and lingonberries

First on the First Kitchen Adventure

If you cook, it’s pretty safe to say that you probably have a few favorite food bloggers that you now follow.  Most likely, along with discovering their personal brands of kitchen genius, you’ve also been drawn in by their adorable personalities or hilarious outlook on life.   One of the pretty awesome things about being a quasi-food blogger is that I now have an excuse to interact with some of those personalities I’ve enjoyed so much beyond the comment line of their blogs.

Recently I’ve joined Kate from Food Babbles– one of my own personal favorite food bloggers- and the rest of the First on the First crew to challenge myself to make something I’ve never tried each month.  This month we committed to making Gateau Basque.

Gateau Basque is a traditional pastry in the Pays Basque region of France- for you non-Francophiles that’s a region that borders Spain’s Basque County and Navarre- made from an almond pastry crust filled with custard.  There seems to be some disagreement over the authenticity of the often added brandied cherries.  The more I read, the more I began to feel the addition of fruit made it decidedly non-Basque and more of a mainstream French pastry.  But the truth is, fruit flavors perk up what would otherwise be a rather plain pastry.  It’s the reason in life that the cheese Danish is never the first to go.  So I decided that my Gateau Basque would have to have fruit.

Go Running, Mama!: Gateau Larsson- Almond pastry with custard and lingonberries

In honesty, my Gateau Basque began to take shape immediately after returning from vacation which is my nice way of saying I was feeling a bit lazy and cut some corners.  My crust pays homage to Daniel Boulud’s Gateau Basque crust without being as complex or fussy (Forgive me! Fussy in the best way, Daniel… I just couldn’t hack it this week!)… and without five eggs.  My custard is simply the same tried and true custard I’ve used for many kitchen applications gussied up with vanilla bean paste in place of vanilla extract or another flavoring.  I baked mine in a cake pan  and left it in the pan to serve instead of using a spring form pan because I just didn’t feel like searching again for the spring form pan that I’m pretty sure was left at a holiday gathering last year (My kitchen is crazy organized, so if it’s missing it must truly be missing!).

And I opted for lingonberry jam in place of the brandied cherries because I was far too busy unpacking to fuss with drunken fruit- but if you’ll allow some posturing on my part I’m going to say I selected the lingonberries to honor our family’s Scandinavian roots.  Thus the Gateau Larsson was born!

Go Running, Mama!: Gateau Larsson- Almond pastry with custard and lingonberries

Gateau Larsson

For the Crust:

  • 2 c all-purpose flour
  • 1/3 c almond flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1 1/2 sticks unsalted butter
  • 1 c sugar
  • 3 egg yolks
  • 1/4 tsp pure lemon oil
  • 1/2 tsp almond extract

For the Custard:

  • 3/4 c whole milk
  • 1/2 c heavy cream
  • 3 egg yolks
  • 1/3 c sugar
  • 3 tbsp cornstarch
  • 1 tsp vanilla bean paste

For Assembly:

  • 1 egg yolk
  • water
  • 1 c Lingonberry jam
  • vanilla infused sugar

Directions for Dough:  Whisk together flour, almond flour, baking powder, and salt.

In a stand mixer, combine butter and sugar on medium speed until pale and fluffy.  Add egg yolks, lemon oil, and almond extract; mix until smooth.  While mixing on low, slowly add flour mixture.  Beat until mixture is thoroughly combined.

Divide into two portions- one slightly larger than the other.  Flatten each portion into a disk, wrap each in plastic, and refrigerate at least three hours up to one day.

To prepare the custard:  Heat milk and cream in a small saucepan on medium-low heat.

Whisk together egg yolks, sugar, and cornstarch.  When milk mixture is hot, slowly pour it into the yolk mixture while whisking continuously.

Return mixture to the saucepan and cook over medium heat, whisking continuously until custard becomes very thick.  Remove from heat and whisk in vanilla bean paste.

Transfer custard to a medium bowl, place plastic wrap directly on the surface, and refrigerate for 30 minutes.

To assemble:  Preheat oven to 400 degrees F.

Grease the sides of a 9 inch cake pan and line the bottom with parchment paper.

Roll larger half of dough into a 10 1/2 inch round.  Place dough in the bottom of the pan, pressing against the edges of the pan.

Add custard, spreading evenly.  Dollop the Lingonberry jam on top of the custard and spread to smooth.

Roll remaining dough into a 9 inch round.  Place on top of filling, crimping down edges of dough to seal.

Whisk together egg yolk and 1 tbsp water to form an egg wash.  Brush egg wash over entire crust, including crimped edges.  Sprinkle edges with vanilla sugar.

Using a fork, lightly drag the tines across the surface area of the crust to create a crosshatch pattern.

Bake of 20 minutes at 400 degrees.  Reduce heat to 350 a bake 15 minutes more or until cake id golden brown.  If crimped crust edges are browning too fast, cover edges with foil.

Cool for at least 45 minutes before serving.

Don’t forget to check out all the other #FirstOnTheFirst bakers’ Gâteau Basque this month!

Just Shut Up and Run!

18 Jul Go Running, Mama!- ready to get moving

One week ago, I decided to share my little idea- Go Running, Mama!– with the world.  On the day that I published the blog, it had two viable pages and one little post aout my smoothie recipe from that morning.  And although, one week later, there still isn’t a vast history of post I’m mighty excited to carve out a little chunk of space in cyberspace that is mine all mine.  Excited… but also a little surprised by my recent posts- pop tarts, smoothies, tacos, harissa, ice cream.  On Go Running, Mama!

Notice what’s missing?  Yep, running posts!  And this is why….

Go Running, Mama!

“What’s the deal, Mama? Let’s go running!”

Five weeks ago I had surgery and was sidelined from all activity until seven days ago.  All activity.  No running… no yoga… and, supposedly, no teaching dance.  I’m not normally the kind of gal to obey doctor’s orders about restricted activity, but this time I had stitches in my abdomen that slightly complicated things (not to mention that they had to potential to leave an insanely ugly scar if I stretched them out too early).

So I mostly obeyed.  I didn’t run so I wouldn’t turn my torso or sweat into my incision.  I didn’t do yoga so I wouldn’t rip though my sutures or elongate my scar.  And I only demonstrated choreography once full out while teaching dance.

After four weeks of rest, I was beside myself with excitement to start running again when cleared.  The night before my first post-surgery run, my running coach emailed me my newly amended training schedule and I couldn’t wait to see what she had in store for me.  When I opened it up I was immediately discouraged- 30 minutes easy, rest, 30 minutes easy and 6 strides, rest, 10 minutes easy + 3×2 medium pace + 10 minutes easy, 6 miles easy, rest– by the nice easy week she had planned. Grrrr!  Coming off of four months of hard workouts and considerable effort, that looked  pretty similar to my four weeks of sitting on my butt.  How would that ever get me back into the swing of things?  Surely four weeks hadn’t set me back so far that 30 minutes of easy running would require any effort, right?!


Go Running, Mama!- ready to get moving

Ready to get moving again…

My first run back was abismal.  It was one of those hot, humid days that is rare even for the searing Austin summer- the kind of day where you feel more like you are swimming forward through the air rather than running through it.  Thirty minutes felt like an eternity.  My easy pace didn’t feel all that easy.  My stats on my GPS watch infuriated me no matter how I rotated thought them.  I arrived home tired and sweaty- which is normally good when it isn’t coupled with frustration and discouragement.

The second run wasn’t much better.  Neither was the third.  Essentially, the entire first week was complete rubbish.  I kept calling them “trash runs” and my husband kept reminding me that every run is better than not running so there aren’t any “trash runs.”  That might be so… but they were  still trash runs.  I would head out on my run alone, get inside my head, and spend the next 30+ minutes berating myself for falling so far behind where I had been just a short four weeks before.  I spent a whole week telling myself with each footfall that it seemed impossible that I will get to the point in December where I can run a sub-4 hour marathon like my coach and I had planned.  In short, it was a bad week.

I needed a way to claw myself out of my self-doubt spiral.  Luckily, assistance arrived in the form of a running buddy!

Earlier this week the hubs was out of town, so my mom and brother came to stay and help out while he was gone.  It’s rare that I get to do a weekday run with anyone other than myself because we have to stagger our early morning runs to ensure someone is always home with the babe.  Even on the rare occasion that we have a grandma in town to help with the little one, my husband runs so much faster than me that it is nearly impossible for us to match up our paces to run together.  Monday morning, however, I got to run with my brother while my mom did baby duty.  Normally, my brother would also be far too fast for me on a short or middle distance run, but this week our circumstances matched up perfectly- he is on leave and in rest mode after some recent military training and I’m in post-surgery recovery mode trying to ease myself back in (begrudgingly).

As we head out to run on an uncharacteristically cool, overcast day I reminded my brother that I was supposed to keep it at a nice, slow 10 minute pace… and that even at that slow pace I might struggle.  He assured me that was fine by him and kept me engaged in conversation from the get go.  The minutes, hills, and miles few by and 30 minutes later we arrived at home slightly under my easy pace. I felt good.  I was smiling.  I was confident.  It was a relief to reclaim my normal post-run self-assuredness that I am improving myself and my life, however gradually, with each footfall of each run.

My brother and I didn’t do anything monumental on that run- it was familiar terrain at a slow, familiar pace- but having someone with me to keep me from listening to and engaging the mental heckler who had taken up residence in my subconscious made all the difference.  We talked about vacation plans, career and life goals, and made fun of ourselves quite a bit.  We talked about simple things which kept my brain quiet.  Through all the chatter and laughter I brought myself back to a place of internal quiet and focus.  Apparently, sometimes it takes good conversation and a great friend to allow you to just shut out negative thoughts so you can shut yourself up and run.

Go Running. Mama- Shut Up and Run

Seven extra sedentary lbs don’t exactly make you excited to run in a sports bra… but it’s summer in ATX people!

So right now I’m slow.  I’m a good seven pounds heavier.  But I’m back in the swing of things.  And I’m running this body again!

It’s time to shut off the self doubt,

Shut up,

And run.